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You’ve done it. You’ve made the commitment to lose weight. In fact, you’ve already started…you’ve got your house packed with healthy, nutrient dense foods, you are making an attempt to exercise regularly, and you’re even consuming the all important 8 glasses of water each day. Nevertheless, you have a sinking feeling in your stomach because you know that over the next few weeks you are going to be dining out…a lot. What’s a dieter to do when they are faced with dining out and having a few drinks? Don’t despair. While dining out and consuming alcohol are both pretty big challenges, you have many options that will enable you to continue your weight loss focus, but will also allow you to enjoy a social life. In fact, studies show that the average American eats away from home four days each week. It’s just important to make sure they are nutritional meals. These meals may involve business lunches, dinner parties, casual meals with the family and more. Dining out is just a way of life! The good news is, you can find healthy choices at almost any restaurant. Thinking ahead, planning and applying these tips will help you stay the course for your weight loss and healthy living goals.